Or, if you prefer to move at your own pace, keep scrolling for detailed workout directions and GIFs of each exercise. So if you’re ready for the best cardio workout at home, grab a mat and follow along with the video below. You can do cardio workouts at home, at the gym on the treadmill, or in an. If that sounds intimidating, don’t worry: There are lots of modification options that will help you adjust this workout to your fitness level. Examples of cardio exercise include walking, jogging, running, cycling, and dancing. Put your feet wide, a little more than shoulder width apart with toes facing forward. Continue for one minute for a quick warm-up, or even longer to get your heart pumping. Along the way you’ll do simple yet effective moves like jumping jacks, plank shoulder taps, and plank walks. Simply place your hands on your hips while standing, raise your knee to your waist, lower, and repeat with the opposite leg. Or scroll to the end to try the 12-minute workout we. This particular workout follows a high-intensity interval training (HIIT) format, meaning you’ll alternate between bursts of work at max effort and short periods of rest. Once you master 2 minutes of any exercise, combine 5 to 6 moves with no rest in between to create a killer 10- to 12-minute cardio workout. Exercises that improve your cardiovascular endurance make you breathe in more oxygen and make your heart rate go up. Led by trainers Astrid Swan and Ridge Davis, this 20-minute, no-equipment routine is the first installment in a six-part cardio series. Just check out this week’s Sweat With SELF workout for proof. In fact, exercisers of all levels can get their best cardio workout at home by doing traditional bodyweight movements at home-no boot camp classes or running required. ![]() For better results do it the old-school way with a rag and a squat-crawl movement. Ladies, never underestimate the power of mopping and nowe aren’t talking about those fancy standing mops. The best part, though? You don’t need to do a complicated or intense workout to reap these benefits. That’s why we have these five household chores that you must do to burn those calories: 1. It can help reduce blood pressure and improve cardiovascular functioning while also delivering a rush of endorphins, as SELF previously reported. There’s a lot to love about cardio training.
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