Or, if you prefer to move at your own pace, keep scrolling for detailed workout directions and GIFs of each exercise. So if you’re ready for the best cardio workout at home, grab a mat and follow along with the video below. You can do cardio workouts at home, at the gym on the treadmill, or in an. If that sounds intimidating, don’t worry: There are lots of modification options that will help you adjust this workout to your fitness level. Examples of cardio exercise include walking, jogging, running, cycling, and dancing. Put your feet wide, a little more than shoulder width apart with toes facing forward. Continue for one minute for a quick warm-up, or even longer to get your heart pumping. Along the way you’ll do simple yet effective moves like jumping jacks, plank shoulder taps, and plank walks. Simply place your hands on your hips while standing, raise your knee to your waist, lower, and repeat with the opposite leg. Or scroll to the end to try the 12-minute workout we. This particular workout follows a high-intensity interval training (HIIT) format, meaning you’ll alternate between bursts of work at max effort and short periods of rest. Once you master 2 minutes of any exercise, combine 5 to 6 moves with no rest in between to create a killer 10- to 12-minute cardio workout. Exercises that improve your cardiovascular endurance make you breathe in more oxygen and make your heart rate go up. Led by trainers Astrid Swan and Ridge Davis, this 20-minute, no-equipment routine is the first installment in a six-part cardio series. Just check out this week’s Sweat With SELF workout for proof. In fact, exercisers of all levels can get their best cardio workout at home by doing traditional bodyweight movements at home-no boot camp classes or running required. ![]() For better results do it the old-school way with a rag and a squat-crawl movement. Ladies, never underestimate the power of mopping and nowe aren’t talking about those fancy standing mops. The best part, though? You don’t need to do a complicated or intense workout to reap these benefits. That’s why we have these five household chores that you must do to burn those calories: 1. It can help reduce blood pressure and improve cardiovascular functioning while also delivering a rush of endorphins, as SELF previously reported. There’s a lot to love about cardio training.
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12/30/2023 0 Comments Cool gas mask russian profile pictures![]() How to play with Russian dialogue audio and English subtitles (SoC) for full immersion.The Low Spec Bible: How to play S.T.A.L.K.E.R.Please note that installing Sky Reclamation Project and AtmosFear will render existing saved-game files unusable until they are uninstalled. If you have any questions or problems, please comment on AutoModerator's latest help post and other fans may help you. Reduce the crosshair to an immersion-maintaining dot by placing this "gamedata" folder in CoP's root directory.Increase field of view to 54 or 55 (Arsenal Overhaul not needed).Note: ZRP and SRP above will provide a free-play mode after the ending cinematic, if you reach the best ending to each game. Follow these steps to increase Actor.ltx's camera_height_factor from 0.85 to 0.94 via Notepad, so that you are at proper head height with NPCs, though you may need to crouch to pick up some items and this might make combat easierįor CS: Apply community bug fix Sky Reclamation Project (SRP report bugs here), and be sure to apply some of its included optional add-ons, like Alternative Ballistics and decreased AI grenade spam.Apply community bug fix Zone Reclamation Project (ZRP, maintained by /u/NatVak) not convinced? Read Metacognix arguments for ZRP.difficulty levelsįor all games: apply both the latest AtmosFear and Absolute Nature content as are available, after applying the tweaks below first ![]() If you only want/have time to play one of the three, Shadow of Chernobyl is still the recommended one to play, because (spoiler-free) the other two carry on with a certain game element that assumes past plot knowledge, and feels awkwardly (and possibly annoyingly) unexplained without experience of SoC. Alternatively, check .Īlways start with SoC, and then play either of the other two in any order (usually in the order of release). These are stats from one of the subreddit moderators. games released by the community to try out.Īssuming full story + some side quests completed, with no free-play/replaying: If you cannot/are unwilling to pay for S.T.A.L.K.E.R., please continue to scroll down and find some completely free, standalone S.T.A.L.K.E.R. Always use IsThereAnyDeal to assess the best game prices (ignore the erroneous Microsoft Store entry, which is for a different game)! 12/30/2023 0 Comments Asus zenbook duo 15 inchThe charging speed of a Power Delivery charger will match the connected adapter’s power output, up to a maximum of 100 watts.Models with UMA graphics have a 90 W adapter.Battery life will decrease over the lifetime of the battery. ![]() Actual battery life may vary depending on product configuration, usage, operational conditions and power management settings. Test settings: WiFi enabled but disconnected (not connected to any access point), Windows Power Plan set to Balanced, display brightness set to 150 cd/m2. Test configuration: Zenbook UX3404VA, 3K OLED panel, Intel i5-13500H, 512 GB SSD, 8 GB RAM.
12/30/2023 0 Comments Elvis roger ebert![]() Rich Moskal, head of the CHICAGO FILM OFFICE, said ROGER’S return to the small screen will be welcomed by his loyal fans and followers. “Christy’s insightful reviews are read by millions worldwide - movies still matter - and we believe she is a great match for this program.” “We’re elated that Christy has been picked to help lead this new show,” said Lou Ferrara, AP’s managing editor for entertainment. She also felt that her goal is to expose viewers to movies they might not have heard of before. Viewers who love the show and watched it for decades will be thrilled to see him back.” The new show features CHRISTY LEMIRE and ELVIS MITCHELL sitting in red movie theatre seats debating back and forth about a movie before issuing a thumbs up or thumbs down review, not unlike Siskel and Ebert years before.ĬHRISTY said GENE SISKEL was an inspiration when she was starting out as a film critic and she finds it humbling to be on the same show as ROGER. ![]() ![]() “Christy and Elvis sat in for Roger at various times in his absence and we thought they were smart and vibrant and exciting critics.”Įarlier this year, Disney ABC Domestic Television announced the cancellation of AT THE MOVIES, the successor to ROGER’S review programs with GENE SISKEL of The Chicago Tribune and later with The Sun Times’ RICHARD ROEPER. “(Roger) felt that there’s still a need for a straight forward movie review show to tell you whether or not a critic thinks the movies are worth seeing,” CHAZ said in an interview. As ROGER finishes his review, he says: “I think it’s a real discovery on DVD and I give it a big thumbs up.” The computer voice says his words as he discusses the film. In a pilot of the new show, ROGER is shown sitting behind a desk, typing his review of a documentary. ROGER will have his own segment on the show called ROGER’S OFFICE, during which he will use his computer voice to review new movies or talk about the state of film. The show will feature cohosts CHRISTY LEMIRE of The Associated Press and contributing critic ELVIS MITCHELL of National Public Radio and former movie critic for THE NEW YORK TIMES. The weekly half hour review program will debut in January and be syndicated nationally on public television stations. The PULITZER PRIZE winning Chicago Sun Times film critic is producing ROGER EBERT PRESENTS AT THE MOVIES with his wife CHAZ EBERT. “This is the rebirth of a dream,” ROGER commented in a statement. He and MICHAEL AUSIELLO (also of EW) are two of the finest entertainment journalists around.įilm critic ROGER EBERT, who lost his ability to speak and eat after cancer surgeries, said Friday that he is returning to television on a movie review show that he is producing for public television.Īnd, he says, the thumbs up and thumbs down reviews made famous with his late partner GENE SISKEL will return. I actually heard about this from KEN TUCKER Though it is not mentioned in this particular article, the awesome and audacious KIM MORGAN is also going to be involved in this glorious little enterprise. 12/30/2023 0 Comments Most recent plane crash![]() The greatest number of passenger fatalities involving one airline in a single calendar year occurred in 2014 with Malaysia Airlines, when 537 people died (presumably - with the wreckage unrecovered, the death toll is not entirely confirmed) in the disappearance of Flight 370 on 8 March and the shootdown of Flight 17 on 17 July. Since the deaths of these early aviation pioneers, the scale of fatal aircraft accidents has increased in proportion to the size and capacity of airplanes. On 7 September 1909, Eugène Lefebvre was the first to be killed while piloting a powered airplane, while the first fatal mid-air collision occurred on 19 June 1912, near Douai, France, killing the pilot of each aircraft. On 17 September 1908, nearly five years after the pioneering flight of the Wright brothers on 17 December 1903, Thomas Selfridge became the first fatality of powered flight while flying as a passenger with Orville Wright during a demonstration of the Wright Model A at Fort Myer, Virginia. ![]() ![]() This article lists the deadliest aircraft accidents and incidents involving commercial passenger and cargo flights, military passenger and cargo flights, or general aviation flights that have been involved in a ground or mid-air collision.Īs of 19 December 2023, 206 accidents and incidents have resulted in at least 100 fatalities, 34 at least 200 fatalities, eight at least 300 fatalities, and four at least 500 fatalities. A collage of some of the deadliest aircraft disasters worldwide since 2001 12/30/2023 0 Comments Keep It instal the new version for macSee an alert reading " The requested version of macOS is not available".Receive a hint like " A software update is required to use this startup disk".Get the error message saying " Installation requires downloading important content".Encounter the error reading " Unable to verify macOS.".Perhaps, you run into some problems when updating your Mac operating system, such as: If you have a Mac that runs macOS Mojave 10.14 or later, you can update your MacBook Air, MacBook Pro, and other Mac models through the following steps: FAQs about how to update MacBook AirĪpart from patching security holes and fixing bugs, a Mac update always covers firmware updates and the preinstalled app enhancements. How to update your MacBook Air/Pro automatically? How to upgrade MacBook Air/Pro to the latest version? Tutorial about how to update MacBook Air/Pro: This article is here to tell you how to update your MacBook Air and MacBook Pro and all the installed apps. If you ignore the notifications, you can also use other ways to update your Mac. You can choose to install the update right now or at another time. When a software update is available, the system will auto-send notifications to your Mac device. ![]() Usually, Apple releases software updates for computers between major upgrades of macOS versions. Moreover, it also helps remove viruses from your Mac or solve Mac errors as Your computer restarted because of a problem. ![]() ![]() Updating your Mac is very necessary as it improves your Mac's lifespan, compatibility, and security and applies bug fixes. 12/30/2023 0 Comments Higgins black india ink![]() Is really a sort of watered out POSTER PAINT, pigment based. So SOME calligaphy ink is designed for POSTERS, cards, etc and as such Or may wreck or stain the pen very seriously. Show him the Noodlers black or Platinum Carbon Black tests, and show how India Ink will ruin a. Professional grade, non-toxic, pigment-based, and super black. I simply was wondering if this combination is viable or if the lamy is compatible with this thick drying black ink. This waterproof India ink is a great choice for brush and dip pen calligraphy. White ink, forĮxample is obviously pigment based, and doesn't belong in a FP, yet it Instead of buying a throwaway pen I purchased a Lamy Safari to use with some Higgins black India Ink I had around the house. FP ink should be DYEīased, pigment base is getting into the area of paint. I belive PR Bubble Gum is a pigmentīase, for example, although I am not positive. Yet, some FP ink has been pigmentīased, although its kind of rare. Should be pigment based as that means the color is made of SOLID It is a PIGMENT based ink rather than dye based. Lacquer or shelac based ink, rather than a water based ink. Briefly Higgins ink is USUALLY (not always) a ![]() Ok so that was waaaaaaay baaaaaack when,īut yup, I tried em. Hey I tried em all at one time or another That doesn't stop people from using it, and, yes, sometimes, it Add to Favorites Print of Black ink drawing - tree ink drawing print - 'Ink trees', washed ink on paper Print of Black ink drawing - tree ink drawing print - 'Ink trees', washed ink on paper. Waterproof ink and cannot, or at least should not be used in fountain Vintage Higgins American India Ink Waterproof Black - Glass Bottle with Dropper Stopper and Box - No. But probably 95% of all Higgins ink made over the years is ![]() Higgins has made ink for fountain pens and that should beįine. Since I cannot see the actual ink you are using I cannot give you anĪnswer. > chemical formulation such that it does actual damage? Opaque semi-gloss black finish reproduces without hot spots or. Is it simply too thick for most fountain pens or is the Non-peeling, non-clogging ink for technical pens, lettering pens, brushes and air brushes. > not working with it which prompted my original message) I just don't ![]() I'm not disagreeing (after all its my little pelikano > In what way is it not suitable for fountain pens? That aside, could you add a bit of detail please. Started on the first stroke, nib smooth as butter till the day I have been using the Higgins Calligraphy Ink uneventfully in Reply to author | Forward | Print | View thread | Show original | Report this message | Find messages by this author if you put one of those in an FP, you can kiss it goodbye! Edited Jby fenrisfox It's non-waterproof, and should flush out if you don't like it (oh, and because of that property, the Noodler's is way more permanent).īe very, very careful which Higgins ink you get, though - some of them are waterproof, meant only for dip pens. If you want to try the Higgins Fountain Pen India, I say go ahead. if I did more drawing, I might consider keeping an FP filled with Higgins, specifically for drawing I would carry my main pen filled with Noodler's, though. The Noodler's is more runny, easier to clean, and an all-around better writing ink. Why do I say this? The Higgins gives a denser black, and a better, more uniform black fill when drawing. In short, I'd call the Higgins a "drawing ink," and the Noodler's a "writing ink" - although they could both be used for the other purpose, obviously. I am both an artist and a writer - however, I consider myself primarily a writer (when I sit down with a pen, it's well over 10:1 writing-to-drawing). However - it is somewhat messy, and a bit harder to clean from the nib than either Cross cartridge ink, or Noodler's Black. it does work, and gave me no clogging problems. Visit the individual reviews for a more detailed analysis and drawing examples.I've used Higgins Fountain Pen India in my Cross Century II. Sailor Kiwa-Guro Nano Black Ink (セーラーナノインク極黒)īelow's the summary for each ink. Pilot Iroshizuku Take-Sumi ink (Bamboo Charcoal, Black) And if it's pigmented, it's not recommended for use in fountain pens. There's no one best ink because each ink has different characteristics and may be suited for different use. If you want the detailed review, just click and visit the individual reviews. Here's the quick rundown of pros and cons of each ink. Top half of the square represents one layer of ink, and the bottom two layers. Here are comparisons of different black inks I've used so far. 12/30/2023 0 Comments Honey bee vs bumblebeeWhen a young virgin queen emerges from a queen cell, she will generally seek out virgin queen rivals and attempt to kill them. A virgin queen in her first few hours after emergence can be placed into the entrance of any queenless hive or nuc and acceptance is usually very good, whereas a mated queen is usually recognized as a stranger and runs a high risk of being killed by the older workers. Virgin queens appear to have little queen pheromone and often do not appear to be recognized as queens by the workers. Virgin queens can often be found clinging to the walls or corners of a hive during inspections. They are hard to spot while inspecting a frame, because they run across the comb, climbing over worker bees if necessary, and may even take flight if sufficiently disturbed. Virgins are intermediate in size between workers and mated, laying queens, and are much more active than the latter. Virgin queen bee Metamorphosis of the queen beeĪ virgin queen is a queen bee that has not mated with a drone. Often the cap swings open when most of the cut is made, so as to appear like a hinged lid.ĭuring swarming season, the old queen is likely to leave with the prime swarm before the first virgin queen emerges from a queen cell. When ready to emerge, the virgin queen will chew a circular cut around the cap of her cell. Swarm cells hang from the bottom of a frame while supersedure queens or emergency queens are generally raised in cells built out from the face of a frame.Īs the young queen larva pupates with her head down, the workers cap the queen cell with beeswax. In general, the old queen starts laying eggs into queen cups when conditions are right for swarming or supersedure. Worker bees will only further build up the queen cup once the queen has laid an egg in a queen cup. ![]() Queen cells start out as queen cups, which are larger than the cells of normal brood comb and are oriented vertically instead of horizontally. The fully constructed queen cells have a peanut-like shape and texture. Queens are raised in specially constructed queen cells. As a result of the difference in diet, the queen will develop into a sexually mature female, unlike the worker bees. All bee larvae are fed some royal jelly for the first few days after hatching but only queen larvae are fed the jelly exclusively. Worker larvae are fed bee bread which is a mixture of nectar and pollen. Queens are fed only royal jelly, a protein-rich secretion from glands on the heads of young workers. Diet in the larval stage determines whether the bee will develop into a queen or a worker. Any fertilized egg has the potential to become a queen. If they are successful, they fall to the ground and die after copulation. While male bees serve no architectural or pollinating purpose, their primary function (if they are healthy enough) is to mate with a queen bee. Development Older queen larvae in queen cell lying on top of wax comb A queen cup Queen larvae floating on royal jelly in opened queen cups laid on top of wax combĭuring the warm parts of the year, female "worker" bees leave the hive every day to collect nectar and pollen. However, as in the Brazilian stingless bee ( Schwarziana quadripunctata), a single nest may have multiple queens or even dwarf queens, ready to replace a dominant queen in case of a sudden death. The term "queen bee" can be more generally applied to any dominant reproductive female in a colony of a eusocial bee species other than honey bees. There is normally only one adult, mated queen in a hive, in which case the bees will usually follow and fiercely protect her. Queens are developed from larvae selected by worker bees and specially fed in order to become sexually mature. ![]() With fully developed reproductive organs, the queen is usually the mother of most, if not all, of the bees in the beehive. Queen (marked) surrounded by Africanized workersĪ queen bee is typically an adult, mated female ( gyne) that lives in a colony or hive of honey bees. For other uses, see Queen bee (disambiguation). 12/30/2023 0 Comments Senator releases dossier testimony![]() Democrats called the referral a partisan distraction. The senators said they had reason to believe Steele had lied to federal authorities about his contacts with the media and urged the Justice Department to investigate. Grassley, along with another Republican on the panel, Senator Lindsey Graham of South Carolina, issued a criminal referral last week for the dossier's principal author, a former British spy named Christopher Steele. He invited Simpson to instead testify publicly. Glenn Simpson, who helped compile the Trump-Russia dirty dossier, testified for more than 10 hours behind closed doors yesterday before a Senate committee. Grassley last week rejected the firm's request to release the transcript, citing concerns that its release could taint the committee's ongoing investigations related to Russia's election meddling and the FBI's response. Rachel Maddow reports breaking news that Senator Orrin Hatch has told TRMS that he would vote in favor of releasing the transcript of the Senate Judiciary Co. In the op-ed, Simpson and Fritsch said the transcripts would show that they told lawmakers that they believed the dossier had been taken seriously by the FBI because it matched reports that the bureau was receiving from other sources.įeinstein moved without the committee's Republican chairman, Senator Charles Grassley of Iowa, almost certainly escalating partisan tensions on the committee. Glenn Simpson is the head of the research firm behind a salacious dossier which outlined some. ![]() Simpson and Peter Fritsch, the firm's co-founders, had called for the transcript's release last week in an op-ed in The New York Times in which they accused Republicans of concealing their testimony in an effort to smear the dossier and distract from questions about the Trump campaign's ties to Russia. Democratic Senator Dianne Feinstein today unilaterally released testimony from a key witness. Senator Chuck Grassley, a Republican from Iowa and chairman of the Senate Judiciary Committee, left, speaks with ranking member Senator Dianne Feinstein, a Democrat from California. 12/29/2023 0 Comments Typography magazine layout![]() That being said, it is also perfect for many foreign languages with its added glyphs.Ī solid and powerful retro font that makes a statement. Its designer, Fabian De Smet, worked on the curves of classical serif fonts, adding an extra stencil family.Ī headline font, for sure! However, Butler is versatile and perfect for any type of fancy content, thanks to the size of its character palette (it contains 334 characters). Paris typeface includes 9 different styles: Paris Regular, Paris Regular Exit, Paris Regular Strip, Paris Regular White, Paris Ultra Light, Paris Bold, Paris Bold Exit, Paris Bold, Strip, Paris Bold White.Ī free magazine font inspired by the Bodoni Family, Butler, is often used to bring a bit of modernism to any fashion, lifestyle, and even travel magazine. It includes awesome ligatures, sexy numerals, appealing curves, and fresh typographic posters.Īs you might expect, this magazine font is luxurious, elegant, and stylish! Designed by the Israeli type designer, Moshik Nadav, the Paris typeface is inspired by the world of fashion, of course. Paris Pro TypefaceĮver wondered what fashion magazines like Vogue use as typography? Wonder no more, Paris typeface is one of the fashionable fonts Vogue is using in its editorial design. Stag Sans includes various styles, perfect for any fashion design project: Thin, Thin Italic, Light, Light Italic, Book, Book Italic, Medium, Medium Italic, Semibold, Semibold Italic, Bold, Bold Italic, Black, and Black Italic. ![]() I’d say that this font is the perfect typeface for an elegant and powerful men’s magazine like GQ or Esquire. Publications that focus on fashion, style, and culture for men are a perfect match for this font. A sans that is interesting enough for headlines but yet not distracting at text sizes. Stag is a complex font packed with distinctive details, the perfect complementary font to the original Stag. I first came across this contemporary typeface in Esquire magazine. Let’s take them one by one and get into more details. 20 best magazine fonts for all types of magazines: ![]() Bold, italic, elegant, or even stylish, you’ll find anything you need right there, in this article. Some of these fonts are even used in the famous magazines I’ve mentioned in the beginning. That’s why today, I’ve put together a list of 20 free magazine fonts where you can take inspiration from. If I’m telling you this, it’s because I’ve been there, and you’ve probably been there also. Simply amazing, right? But what happens when it comes to creating your own magazine and choosing the right font to match it with your publication? Does it sound as amazing and simple as before? If you ask me, it’s already a challenge to create your own magazine, let alone pick a suitable font for your brand and content! Truth be told, scrolling through an endless list of fonts to find that perfect one could sometimes be a frustrating experience. They all focus on using the perfect magazine font that most represents them, their message, and their brand. The same applies to the other magazines, no matter if they’re about fashion, lifestyle, food, technology, and the list could go on. Whenever you open a Vogue issue, you definitely can’t ignore the way they play around with fonts and typography and arrange everything in the right place. What do all these popular magazines have in common? The astonishing visuals? The catchy subjects? Or maybe the wonderful game of colors? All these answers are correct, but do you know what really catches my attention when I flip through one of these famous publications? Their unique font pairings that stand out in the crowd, catch the attention and make these magazines sell more. |
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